As your family settles into your fall routines, now is the perfect time to refocus on creating good routines again, especially healthy dental habits. After a summer of late bedtimes, travel, and sweet treats, it’s common for brushing and flossing routines to fall out of sync.
The transition into a new school year brings structure, and with it, an opportunity to re-establish good habits that support strong, healthy smiles. Whether your household includes young children, teens, or just busy adults, a consistent oral care routine makes a lasting difference.
Here are five practical ways to help your family get back on track this season.
Consistency is key to maintaining good oral health. Encourage brushing twice a day, including once in the morning and again before bed for two full minutes each time. For children, turning it into a routine tied to other tasks (like getting dressed or putting on pajamas) helps reinforce the habit.
To make the routine more engaging, consider using a visual timer, a reward chart, or a fun playlist that runs for two minutes. These simple tools have a significant impact, especially on younger children.
School lunches and after-school snacks can affect your child’s dental health more than you might think. Sticky, sugary, or processed foods increase the risk of cavities, especially if children don’t brush until much later in the day.
Whenever possible, choose snacks like cheese, fruit, yogurt, or whole grain crackers. Encourage water over sugary drinks, and include a reusable water bottle in your child’s backpack to help them stay hydrated and rinse away food particles throughout the day.
A dental checkup at the start of the school year helps catch any problems early and gives your child a fresh start with a clean, healthy mouth. It’s also a great time to discuss sealants, fluoride treatments, or any concerns with your dentist.
Booking early in the season also means less disruption later in the semester, and avoids the holiday scheduling rush in November and December.
Toothbrushes should be replaced every three to four months or sooner if the bristles are worn. Fall is a good time to check the condition of each family member’s toothbrush and replace them as needed. Stock up on fluoride toothpaste, floss, and mouthwash so everything is easily accessible.
Let children choose their own toothbrushes or toothpaste flavor to make brushing feel more personal and fun.
Children are more likely to follow good dental habits when they see adults doing the same. Brushing together in the evening, talking positively about dental visits, and making oral care a regular part of the daily routine all help reinforce its importance. Even teens benefit from gentle encouragement and reminders.
If it’s time for a checkup, we’re here to help. Schedule your appointment today and give your family a strong, confident start to the season with healthy dental habits.
Call Andover Smiles at 978-396-3935 to visit us in North Andover, MA. You can also request an appointment online.
